This article discusses 10 scientifically proven ways to keep teeth and gums healthy. The tips discussed include: brushing twice a day, flossing once a day, using fluoride products, limiting sugary and acidic foods and drinks, chewing sugar-free gum, visiting the dentist regularly, quitting smoking, and using a tongue scraper. The article emphasizes that good oral health is essential for overall health and well-being, and that following these tips can help prevent cavities and other dental problems. It suggests brushing for two minutes with a soft-bristled toothbrush and fluoride toothpaste, flossing between each tooth and around the gum line, using fluoride toothpaste and mouth rinse, limiting sugary foods and drink, drinking plenty of water after consuming acidic food and drink, visiting your dentist at least twice a year and use a tongue scraper for bad breath and oral hygiene.

Oral health is an important part of overall health and wellbeing. Practicing good oral hygiene and visiting the dentist regularly for preventive care can help to reduce the risk of oral diseases and conditions.

Dental insurance is an important form of health insurance that can provide financial protection and access to care.

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